Daily Schedule

Ananda Raja Yoga Instructor Diploma

Seven-Day Intensives Schedule

	Sunday
20:30–22:00	Orientation
	Monday Morning to Saturday Evening
6:30–8:30	Group meditation, with individual practice of the Energization Exercises
8:30	Breakfast in silence
9:30	Karma yoga (preparation of the yoga hall, in shifts)
10:30–13:30	Lesson
13:30	Lunch
15:30–17:30	Lesson
17:45–19:30	Energization Exercises, Meditation (counting as course hours).
19:30	Dinner in silence
20:30–22:00	Workshop (2 evenings per week)
	Sunday Morning
7:00–9:00	Sadhana: Energization Exercises, Meditation (counting as course hours).
9:00	Breakfast in silence
10:00–11:30	Closing Lesson
11:30–13:30	Festival of Light (not counting as course hours).

Five-Day Intensives Schedule

	Sunday
20:30–22:00	Orientation
	Monday Morning to Thursday Evening
6:30–8:30	Group meditation, with individual practice of the Energization Exercises
8:30	Breakfast in silence
9:30	Karma yoga (preparation of the yoga hall, in shifts)
10:30–13:30	Lesson
13:30	Lunch
15:30–17:30	Lesson
17:45–19:30	Energization Exercises, Meditation (counting as course hours).
19:30	Dinner in silence
20:30–22:00	Workshop (2 evenings per week)
	Friday Morning
7:00–9:00	Sadhana: Energization Exercises, Meditation (counting as course hours).
9:00	Breakfast in silence
11:00–13:30	Closing Lesson

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